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健身迷思破解 Reels 腳本（三段式打臉流）
「別再做 X」的開場三秒就攔住滑動的手指，秒數分段加 B-roll 建議讓你一堂課的空檔就能拍完整支影片，不用再對著鏡頭發呆。
適用模型ChatGPTClaudeGemini
prompt
Write a 30-second Reels script for {gym_name} busting the fitness myth {myth}, aimed at {audience}. Structure it in three timestamped beats: 0-3s, a pattern-interrupt hook spoken to camera ('Stop doing X'); 3-20s, the bust — one explanation a beginner grasps instantly plus what to do instead, split into 2 quick cuts; 20-30s, a soft CTA inviting viewers to {cta_offer}. For every beat provide: the spoken line, on-screen caption text under 8 words, a vertical 9:16 B-roll suggestion filmable inside a gym, and a trending-audio note. Tone: confident coach, zero jargon, no body-shaming. Finish with a one-line pinned comment that seeds discussion in the replies.變數說明
| 變數 | 說明 | 範例 |
|---|---|---|
| {gym_name} | 健身房名稱 | 力場健身工作室 |
| {myth} | 要破解的迷思 | 深蹲會傷膝蓋 |
| {audience} | 目標觀眾 | 25-40 歲剛開始重訓的新手 |
| {cta_offer} | 行動呼籲 | 預約免費體驗課 |
使用情境
想拍短影音衝觸及、卻每次面對鏡頭就不知道講什麼的健身房教練與館主。
搭配工具
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